Longevity x Dodd 21-Day Revive Program

There is a unique kind of confidence that comes from proving to yourself that you can reset your life with intention.

Meredith and I completed this 21-day program before Thanksgiving, and the shift was both powerful and grounding. We each lost 11 pounds in 21 days, not through extreme measures but through structure, clean nutrition, workouts, and consistency.

Our energy levels increased, our body fat decreased, our lean muscle mass improved, our minds felt clearer, and our daily habits finally aligned with the way we want to live.

It reminded me that when you give your body a plan and your mind a path, everything improves. Your focus sharpens, your discipline grows, and your sense of control returns.

Right now is the perfect window to experience that same reset. You can begin your 21 days anytime before Christmas, make it your 2026 New Year’s Resolution, or go for the ultimate reset and do it twice!

Meredith, the entire LMI team, and I will be doing it at the start of the year, and we really hope you’ll join us!

What is the Longevity x Dodd 21-Day Revive Program?

It's a 21-day program that helps your body reset, rebuild, and operate at a higher level from the inside out. This structured plan guides you through purifying the body, nourishing it with clean, whole-food nutrition, and restoring metabolic balance.

Using targeted supplements, whole-food meals, and Dodd’s daily system of strength, movement, and discipline, you’ll support your major organ systems while improving energy, digestion, muscle tone, and overall metabolic function. The program also supports healthy, sustainable weight management when paired with the lifestyle habits built into each day.

By the end of the 21 days, you’ll feel lighter, clearer, stronger, and more connected to your body. You’ll also leave with a simple, sustainable way of eating and living that carries you into a healthier, more energized life long after the program ends.

“This collaboration represents the perfect fusion of decades of my real-world experience with the latest breakthroughs in metabolic science and clinical-grade supplementation. The 21-Day Revive Program is one of the most complete, structured, and results-driven transformation programs ever assembled. It’s designed to reset the body, reprogram the metabolism, and give anyone committed to the process a fresh perspective on their health and longevity.”
‍— Dodd Romero
‍“Thanks to Dodd, what began as a 21-day plan became a 365-day way of living for me. The discipline, the structure, the clarity all came together. I encourage everyone to commit to it. Give it everything you’ve got. It might just be the change you’ve been looking for!”
‍— Lenny Kravitz
About Dodd Romero
‍He's one of our patients, and a world-renowned mind-body performance coach with more than 30 years of experience helping individuals optimize their health through structured nutrition, disciplined training, recovery practices, and metabolic balance. Trusted by global icons such as Denzel Washington, Lenny Kravitz, Jennifer Lopez, Ryan Seacrest, and Alex Rodriguez, Dodd has earned a reputation for delivering exceptional, sustainable results rooted in consistency and science-backed principles.

Why 21 Days?

We use a 21-day structure because research shows that the first three weeks are when the body and brain begin making measurable, meaningful changes - metabolism improves, inflammation decreases, energy stabilizes, circadian rhythms reset, and new habits start taking hold. It’s long enough to create real physiological momentum, but short enough to stay achievable, maintain motivation, and avoid burnout. In other words, 21 days is the ideal “activation phase” where patients can feel and see noticeable progress while building the foundation for longer-term transformation.

What You’ll Find Inside the 21-Day Revive eBook

Summary:
The 21-Day Revive eBook is your complete guide to resetting your metabolism and rebuilding your health with clarity and structure. It lays out exactly what to eat, how to train, how to supplement, and how to stay accountable each day, giving you a clear, step-by-step blueprint for success over the full three weeks.

Inside the eBook, You’ll Get

1. Detailed Food Choices and Master Food List

This is the foundation of the program and includes:

• Protein categories: animal proteins, plant-based proteins, and egg-based proteins, with portion guidance
• A full list of non-starchy vegetables
• Starchy vegetables and complex carbohydrates with serving sizes
• Approved fruits and daily limits
• Healthy fats with daily allowances
• Approved seasonings, condiments, hot sauces, and the one allowed sweetener
• A full “not allowed” list covering alcohol, sugar, processed foods, fried foods, junk oils, and high-sugar foods
• Hydration, caffeine, and electrolyte guidelines

2. The 21-Day Eating Structure and Daily Schedule

• Explanation of Plan A and Plan B days
• How to structure each meal
• Daily eating window guidelines
• Simple, no-calorie-counting rules for easy compliance

3. The Full Supplement and Detox Strategy

• Exact dosing and timing for each Revive supplement
• Explanations of how each formula supports detoxification, metabolic reset, gut health, inflammation control, energy, sleep, and recovery

4. The Strength and Movement Program

• Full three-week strength plan using the Dodd 21/14/10, 7/7/7 and 5/5/5 training methods
• Exercise lists for each major muscle group
• Daily core work
• Mobility and stretching recommendations
• Daily cardio guidelines with Zone 2 targets

5. Sleep and Recovery Guidelines

• Ideal sleep duration
• Evening routines for better recovery
• Environmental and behavioral strategies for deeper, more restorative sleep

6. Fat-Loss and Metabolic Expectations

• Typical calorie intake ranges and expected calorie burn
• Realistic fat-loss results over 21 days
• Why improvements in inflammation, digestion, and water balance make results even more noticeable

7. The Daily Planner and Notes Journal

• Complete daily checklists for all 21 days
• Tracking for meals, supplements, hydration, cardio, strength training, sleep, and habits
• Space for daily notes: energy, digestion, cravings, mood, wins, and challenges

If you have any questions or need guidance throughout the program, feel free to reach out to me directly at the email below. Cheers to a powerful 21 days ahead!

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See the 21-Day Revive eBook for the Full Step-by-Step Guide.  

Exclusive Offer: Participants Enjoy 15% OFF the 21-Day Revive Supplements!

Formulated with the highest-quality, bioavailable ingredients available. The 21-day program includes:

Detox Revive for gentle toxin removal, MicroBiome Revive for gut balance, Daily Revive for foundational nutrition, Metabolic Revive for healthy fat metabolism, Creatine Revive for strength and energy, Anti-Inflammatory Revive for recovery, and Sleep & Calm Revive for restorative rest.

These supplements are encouraged but not mandatory. They work synergistically to enhance detoxification, support metabolism, reduce inflammation, and promote overall vitality during your 21-day transformation.

Contact Ivanna or Ariana to take advantage of this limited-time offer.